Taking the time to do nothing often brings everything into perspective” Doe Zantamato In this modern life which can be so fast paced it can be easy to fall into the busyness trap. We can get caught up rushing from one task to the next all day everyday without ever taking time to stop, rest, do nothing, allowing the body and mind to quieten. For many this may allow them to gain a new perspective on what is and isn’t important, essential or a priority to promote a healthier and thriving life. For many being busy can be […]

“The mitochondria are the canary in the coal mine of human health. When they fail, disease is inevitable.” Dr Douglas C. Wallace So if mitochondria are so crucial to our health, what are they, what do they do and what can you do to optimise their function? Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell’s biochemical reactions. In simple words they are the engines inside your cells that create the energy for all your functions. Many poor lifestyle choices impact mitochondria function and the energy they produce. Medical science […]