A little progress each day adds up to a big result. If you can make a 1% improvement each day in your health via healthy habits it will add up to a 365% increase in a year from now. The issue that often prevents people from doing this is the mistaken idea that it has to be done perfectly; when in reality it just needs to be started and refined along the way. Not starting prevents any progress and a mindset of perfection often paralyses. A mindset of progress says I can do a bit better today than […]

Your health is the reflection of your regular habits and choices. What you repeat,  (thoughts, activities, foods) shapes the status of your health. Often the choices we make are based on our knowledge and beliefs which get taught to us and reinforced though experiences in life.  Sometimes things we are taught or experience happen from outside our control. These could be through family, peers or society in general and these may not always have your best health outcomes at heart. Perusing deeper knowledge both in and outside of your current areas can be a great way to balance […]

Is it time to become sun smart not sun scared? Over the past 30-40yrs Australia’s vitamin D deficiency levels have risen to over 30% in Adults, mostly on the back of thinking that any sun may harm you. Unfortunately this appears to be an over correction as the sun, in the appropriate amounts, is vital for good health. There are only a limited huber of foods that contain small amounts of vitamin D, which include oily fish, liver and egg yolks. One of the simplest ways to make vitamin D is through time in the sun. Symptoms of […]