Our chiropractic mission is to take each person to a greater state of health, wellness and quality of life so they can express their true potential.




About Us


Joshua Wellness Practice provides neurologically based chiropractic care for individuals and families.
Our chiropractic mission is to take each person to a greater state of health, wellness and quality of life so they can express their true potential.
This is done through utilising modern, gentle and effective techniques, which are supported by an up to date computerised neurological and physiological assessment.


What is a wellness lifestyle?


Get Better, Stay Better

 

Latest Blog Posts


August 5, 2020
Grounding

Everything Old Is New Again

As I read the latest scientific research coming out on what makes us healthy and live longer, it seems like everything old is new again. Lifestyle choices like meditation, saunas, cold therapy, grounding and regular safe exposure to the sun all contribute to our health and longevity. Our modern, fast paced, sleep deprived, technology ladened, artificial light soaked indoor lifestyles may be a factor in the growing chronic illness crisis that has begun to emerge this century. Due to many people’s time poor lifestyles it may be difficult to reintroduce all these older historical lifestyles choices at once […]
July 27, 2020
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Seeking Balance

A great deal of popular media focus on diet and exercise as the way to be healthy. Yet are they over simplifying it or even omitting important elements? As a chiropractor I view each person as a collective of physical, chemical and emotional elements. All are of equal importance and need to be in balance for true health to be expressed. I regularly field the question “What do I need to do or take to get this better?” Unfortunately this reflects the popular media message and nurturing the mental and emotional aspect of oneself is often left aside. […]
July 22, 2020
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Health Consciousness

In some senses we now live in a society that has become very consumable in our consciousness. When something breaks it is often cheaper and less hassle to throw it out rather than repair it.  This mentality now seems to be creeping into our health. We think that if our health breaks and we start suffering from illness then we can just purchase new health but this is not the case. Health is something that is there to be maintained via healthy lifestyle choices. Sadly many of the modern lifestyle choices are creating “death by 1000 cuts”. One […]
July 14, 2020
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Mastering Mindfulness

The fight or flight response is a protective survival instinct that exists to help you flee harm or fight off a threat to your life. This nervous system response is based on your perception of your environment. This unfortunately can mean it is triggered not just if you are in physical danger but also if you are under mental or emotional stress. Your own thoughts can trigger it. Teaching yourself how to calm the nervous system’s fight or flight response and practicing it regularly is therefore very beneficial. It doesn’t mean the stress response won’t be triggered but […]

"As a child grows and develops both mentally and physically, it is vital that their nervous system is working free of interference."


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