Our chiropractic mission is to take each person to a greater state of health, wellness and quality of life so they can express their true potential.




About Us


Joshua Wellness Practice provides neurologically based chiropractic care for individuals and families.
Our chiropractic mission is to take each person to a greater state of health, wellness and quality of life so they can express their true potential.
This is done through utilising modern, gentle and effective techniques, which are supported by an up to date computerised neurological and physiological assessment.


What is a wellness lifestyle?


Get Better, Stay Better

 

Latest Blog Posts


October 20, 2021
Empathy

Paying It Forward

The meaning of empathy is the ability to understand and share the feelings of others. The concept of paying it forward can be more than just anonymous generosity and the showing of empathy to those around you by getting to know and understand their circumstances and needs. This allows you to show up with genuine care and potentially a practical hand up.   For this extra mile, first you need to be aware of the people around you and then showing the heart to engage with them. It requires a giving of your time, heart and generosity. I […]
October 13, 2021
Gratitude

The Attitude of Gratitude

Have you ever tried the practice of gratitude The very simple practice of naming 3 things that you are grateful for that day. This has shown to impact a persons moods and positivity by working on the underlying principle that what you think about you bring about. By choosing each morning before, you leave your house to take just a few brief moments to sit and verbalise 3 things you are thankful for or looking forward to that day have been shown to release chemical mediators that bring about a more uplifted and joyful spirit. It has been […]
October 6, 2021
synapes

Keep Learning, Keep Growing

A very powerful way to impact moods is through continued learning. Whether it be a new practical skill or learning a new topic. Things like continuing to read in areas you know little about or different literary genres. The same goes for the physical skills like learning to do something with a non dominant hand to a sport or activity. These type of activities spur on something known as neurogenesis which is the scientific words for building/growing new connections in the brain and nervous system. Developing new learning whether it is intellectual or physical will create an internal […]
September 29, 2021
Mindfulness

Mindfulness and Meditaiton

Lockdown has impacted people in different ways but trying to maintain a consistent routine throughout your day and week can play an important role in preventing becoming overwhelmed and loosing health. Another useful tool in supporting your health and well-being could be meditation or mindfulness practices. There have been many noted benefits to these activities when practiced regularly from daily to several times per week. The calming, stress reduction impact on both mind and body will flow through to nearly every aspect of a person. Their moods, concentration, focus to lower blood pressure and improved digestive and immune […]

"As a child grows and develops both mentally and physically, it is vital that their nervous system is working free of interference."


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