Practice Hours
| Day | Morning | Afternoon |
|---|---|---|
| Mon | 8-12 | 3-6 |
| Tue | 9-12 | 3-6 |
| Wed | Closed | 3-6 |
| Thur | 9-12 | 3-7 |
| Fri | 9-12 | Closed |
| Sat/Sun | Closed | |
Dr Justin Peatling
Chiropractor
"It is an awesome privilege and my ongoing passion to help people and families live out great quality lives."
Our chiropractic mission is to take each person to a greater state of health, wellness and quality of life so they can express their true potential.
About Us
Joshua Wellness Practice provides neurologically based chiropractic care for individuals and families.
Our chiropractic mission is to take each person to a greater state of health, wellness and quality of life so they can express their true potential.
This is done through utilising modern, gentle and effective techniques, which are supported by an up to date computerised neurological and physiological assessment.
What is a wellness lifestyle?
Emotional
- Relax
- Minimise stress
- Laughter/happiness
- Gentle exercise
Physical
- Regular Exercise
- Rest
- Regular adjustments
- Stretching
Chemical
- Good nutrition
- Drinking water
- Avoid chemicals
- Avoid toxins
Get Better, Stay Better
Latest Blog Posts
September 13, 2021
It is often said that you are what you eat. The nutrition you consume goes on to become the fuel that not only runs your body but also builds your body. Prioritising foods that are whole, seasonal, fresh and pure can go a long way to creating a better quality of life. Yet choosing to consume highly processed, high calorie but low nutrient dense foods can longterm impact a persons mental and physical health outcomes. Beyond just the quality of food a person consumes, quantity is important too. Over consumption combined with low activity will lead to the […]
September 8, 2021
Continuing our series on Routines within lockdown, this week we look at the role of activity and exercise. It is well accepted that exercise is an important lifestyle habit for good health but be careful as it can be a double edged sword. Just because some is good doesn’t always mean more is better. Over exercising can also have a negative impact with the development of overuse injuries. This is why I think it is important to draw the distinction between activity and exercise and find balance between the two. Exercise for most people is about increasing fitness […]
September 1, 2021
“Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease and when sleep is abundant, there is vitality and health” according to sleep researcher Matthew Walker PhD. Getting a full 8 hours sleep each night promotes optimal function of both mind and body. It would appear that no system within the body is spared and that a persons ability to make decisions can be impacted as much as a person who is over the legal driving limit. By short cutting sleep just a few hours per night has shown to impair […]
August 25, 2021
Your biology, all the way down to the DNA level works on a circadian rhythm. A near 24hr cycle. Disturbing that with poor routine leads to increased stress on the body and mind. If continued long term, chronic illness is most often the result. Creating routines durning in your day and week, especially while in lockdown, around meal times, sleep, activity/exercise and mindfulness is a strong way to support and even promote good health, both of body and mind. Two of the strongest influences on circadian rhythm are light and meal times. For a healthy rhythm it is […]