We are coming to a busy time of year in a year that has been extraordinary. This year has affected people in very different ways, so as we approach Christmas maybe it is time to pause and reflect on the impact this year has had on you and those around you. For many Christmas is a time of happiness and giving, while for others it can a time of great stress, busyness and even loneliness. I am conscious that for those of us who feel we have fared well through this extraordinary year, we may need to be […]

Recently I took the opportunity to watch a Netflix’s documentary called “The Social Dilemma”. Firstly I would recommend every parent watch this with their adolescent children who are on social media. I feel that what once started out as a modern and innovative way to connect people turned into a business model to compete for your time and attention. The fact that these companies have thousands of software engineers sitting there working out ways to draw you back to their App and then keep you there as long as they can, tells me that they want to control […]

I often see people seeking the best supplement to take to restore their health or argue over the best diet, the best exercise program to maximise their health. All these are good things and can help improve a persons health but they all rely on the nervous system working at its best. The nervous system is the master control system of the body and holds the key to the body’s incredible ability to heal. Having the best diet or taking the best supplements still relies on the nervous systems control of the digestive system to breakdown the food […]